These days i am living vicariously through my food. i look at the calendar hanging on the wall and it says june. i know it is june. to me june is hot, with a garden.
1/4 cup Fruit i used frozen peaches and strawberries
Nutrition value
316
calories per serving
20 g Fat3 g Protein31 g Carbs1 g FiberOther
Current Totals
Fat
20g
Protein
3g
Carbs
31g
Fiber
1g
MacroNutrients
Carbs
31g
Protein
3g
Fiber
1g
Fats
Fat
20g
Vitamins & Minerals
Calcium
47mg
Iron
< 1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment