Snack From Ghaat Recipe

Name: Snack From Ghaat Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Snack from Ghaat is a delicious Indian recipe served as a Snacks.

3.7

13 Rating -

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15minstotal

15m.total

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Ingredients for Snack From Ghaat Recipe

1 cup leftover ghaat
1/2 onion finely chopped
1/2 tomato finely chopped
1 green chillies halved
1/2 stalk curry leaves
1/2 tablespoon coriander leaves finely chopped
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
1-1.50 pinch asafoetida powder
0.13 teaspoon coriander seed powder
1/2 tablespoon Lemon juice
0.13 teaspoon mustard
0.13 teaspoon cumin seeds
1/4 teaspoon skinned black dal
As required Salt
1 tablespoon Oil

Nutrition
value

166

calories per serving

14 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
3g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
1499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi