Ingredients for Smushed Apples And Sweet Potatoes Recipe
0.33 Large sweet potatoes, peeled and diced
0.33 tablespoon Butter
1/25 cup White sugar
0.17 teaspoon Ground cinnamon
0.08 teaspoon Ground allspice
0.17 Granny smith apple peeled, cored and sliced
Nutrition value
99
calories per serving
2 g Fat1 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
1g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment