Smushed Apples And Sweet Potatoes Recipe

Name: Smushed Apples And Sweet Potatoes Recipe
Total time: 40 min
Yield: 6
Cuisine: American

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This is a super simple recipe that i make as a sweet, easy side dish. It tastes a lot like apple pie but even healthier!

4.1

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serves

serves6

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Ingredients for Smushed Apples And Sweet Potatoes Recipe

2 Large sweet potatoes, peeled and diced
2 tablespoon Butter
1/4 cup White sugar
1 teaspoon Ground cinnamon
1/2 teaspoon Ground allspice
1 Granny smith apple peeled, cored and sliced

Nutrition
value

calories per serving

2 g Fat1 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
1g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
1g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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