Ingredients for Smothered Pork Chops With Poblano Gravy Recipe
1 Poblano chiles
1/4 tablespoon Unsalted butter
1/4 tablespoon Canola oil
2.50 ounce Four pork rib chops
As required Kosher salt
As required Freshly ground pepper
1/4 tablespoon All purpose flour, plus more for dredging
1/4 Large red onion, halved and thinly sliced
1/2 Garlic cloves, thinly sliced
1/2 cup Chicken stock or low sodium broth
1/2 tablespoon Creme fraiche
Nutrition value
277
calories per serving
14 g Fat32 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
32g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
32g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
36mg
Iron
2mg
Vitamin A
268mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
217mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment