Smothered Pork Chops Recipe

Recipe By Life's Ambrosia

Smothered pork chops are a classic for a reason These sage rubbed pork chops are pan fried and simmered in a savory onion gravy. Its comfort food at its finest.

4.8
16 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Smothered Pork Chops
plan
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ingredients serve

Ingredients for Smothered Pork Chops Recipe

  • 2 Open nature boneless pork chops
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon Granulated Garlic
  • 1 tablespoon Avocado
  • 1 Medium yellow onions, sliced
  • 2 Cloves Garlic, Minced
  • 1 tablespoon All purpose flour
Nutrition
value
116
calories per serving
3 g Fat4 g Protein19 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    19g
  • Fiber
    5g

MacroNutrients

  • Carbs
    19g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    4mg
  • Phosphorus
    74mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia