1/4 inch 4 pork chops boneless or bone in, approximately thick
As required Salt and pepper
1/4 Medium yellow onion thinly sliced
1/2 Cloves garlic minced
2 ounce Mushrooms sliced
0.06 cup Flour
0.38 cup Chicken
0.13 cup Buttermilk
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Thyme
Nutrition value
279
calories per serving
12 g Fat25 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
12g
Protein
25g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
25g
Fiber
3g
Fats
Fat
12g
Vitamins & Minerals
Calcium
424mg
Iron
3mg
Vitamin A
283mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
390mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment