0.19 cup Plus 3 tablespoons garlic herb mayonnaise, divided
1 Boneless skinless chicken breast halves
1 cup Fresh baby spinach
1 Slices part skim mozzarella cheese
dash Pepper
Nutrition value
231
calories per serving
5 g Fat12 g Protein31 g Carbs20 g FiberOther
Current Totals
Fat
5g
Protein
12g
Carbs
31g
Fiber
20g
MacroNutrients
Carbs
31g
Protein
12g
Fiber
20g
Fats
Fat
5g
Vitamins & Minerals
Calcium
211mg
Iron
7mg
Vitamin A
11274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
394mcg
Vitamin B12
0mcg
Vitamin C
273mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
249mg
Manganese
3mg
Phosphorus
234mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment