Smothered Crispy Pork Cutlets with Cauliflower Mash Recipe
Recipe By Mels Kitchen Cafe
Entertaining is made easy with this delicious smothered pork recipe Serve it over creamy cauliflower mash for the perfect meal
4.1
16 Rating -
Rate
Non Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smothered Crispy Pork Cutlets with Cauliflower Mash Recipe
- 0.33 pound Pork tenderloins, trimmed of excess fat
- 0.17 cup All purpose flour
- 0.17 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Butter
- 0.17 tablespoon Olive oil
- 0.17 tablespoon Butter
- 1.33 ounce Baby bella mushrooms, stems removed and discard, mushrooms halved
- 0.17 Medium shallot, finely minced
- 0.33 Cloves garlic, finely minced
- 1/2 tablespoon All purpose flour
- 1/2 cup Low sodium beef broth or stock
- 0.17 cup 1/2 and half
- 1/2 tablespoon Chopped fresh parsley
- 0.33 Heads cauliflower florets
- 0.33 tablespoon Butter
- 0.33 tablespoon Sour cream
- 0.08 cup Freshly grated parmesan cheese
- As required Salt and pepper to taste
Nutrition
value
value
536
calories per serving
20 g Fat47 g Protein39 g Carbs3 g FiberOther
Current Totals
- Fat20g
- Protein47g
- Carbs39g
- Fiber3g
MacroNutrients
- Carbs39g
- Protein47g
- Fiber3g
Fats
- Fat20g
Vitamins & Minerals
- Calcium165mg
- Iron4mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper1mcg
- Magnesium115mg
- Manganese1mg
- Phosphorus431mg
- Selenium69mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe