Ingredients for Smothered Chops With Bacon Bits Recipe
0.07 cup Gold medaltm all purpose flour
1/10 teaspoon Salt
1/20 teaspoon Pepper
1/10 inch 5 lean bone in pork loin chops, about thick
1/20 cup Vegetable oil
1/5 Medium onion, chopped
1/5 tablespoon Gold medaltm all purpose flour
1/2 cup 1/2 and half
1/20 cup Betty crockertm bac~os bacon flavor bits
Nutrition value
148
calories per serving
13 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
2g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
2g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
41mg
Iron
3mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment