Ingredients for Smothered Chicken with Mushroom Gravy Recipe
0.38 pound Boneless skinless chicken breasts
As required Salt and pepper
1/4 tablespoon Olive oil
3/4 tablespoon Butter
1/4 Shallot, minced
2 ounce White button or baby bella mushrooms, chopped
0.06 teaspoon Salt
0.06 teaspoon Dried thyme
1/4 Clove garlic, finely minced
3/4 tablespoon Flour
0.38 cup Low sodium chicken or beef broth
0.13 cup Milk, 1/2 and half or cream
As required Salt and pepper to taste
Nutrition value
684
calories per serving
32 g Fat46 g Protein51 g Carbs1 g FiberOther
Current Totals
Fat
32g
Protein
46g
Carbs
51g
Fiber
1g
MacroNutrients
Carbs
51g
Protein
46g
Fiber
1g
Fats
Fat
32g
Vitamins & Minerals
Calcium
87mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
< 1mg
Phosphorus
469mg
Selenium
44mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment