Smothered Chicken And Gravy Recipe
Recipe By Betty Crocker
From betty's soul food collection ding, ding, dingthe health-o-meter declares our improved and lighter smothered chicken and gravy recipe a winner, with its flavor boost coming from spices instead of fat.
3.8
26 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smothered Chicken And Gravy Recipe
- 1/5 cup Uncooked regular long grain brown rice
- 0.53 cup Water
- 1/10 cup Gold medaltm all purpose flour
- 0.30 teaspoon Seasoned salt
- 1/5 teaspoon Dried thyme leaves
- 1/5 teaspoon Paprika
- 1/10 teaspoon Pepper
- 1/5 Cut up whole chicken, skin removed
- 0.40 tablespoon Olive or canola oil
- 1/5 cup Thinly sliced celery
- 1/10 Medium red bell pepper, cut into thin bite size strips
- 1/10 Medium onion, thinly sliced
- 0.40 cup Hot water
- 1/5 tablespoon Chopped fresh parsley
Nutrition
value
value
211
calories per serving
6 g Fat4 g Protein34 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs34g
- Fiber3g
MacroNutrients
- Carbs34g
- Protein4g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium51mg
- Iron4mg
- Vitamin A390mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker