Smothered Chicken Recipe

Recipe By The Kitchen Magpie

Delicious smothered chicken in a thick, vegetable laden gravy. the perfect meal to serve over rice or pasta

4.1
15 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Smothered Chicken
plan
Bookmark

ingredients serve

Ingredients for Smothered Chicken Recipe

  • 1/2 Large chicken breasts boneless skinless
  • 0.06 cup Butter
  • 0.09 cup All purpose flour
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
  • 0.13 Large yellow onion peeled and minced
  • 0.13 cup Chopped celery
  • 1/4 cup Chopped carrots
  • 0.13 cup Mushroom
  • 0.13 tablespoon Minced garlic
  • 0.38 cup Chicken
  • 0.38 tablespoon All purpose flour
  • 0.06 teaspoon Poultry seasoning
  • 1/4 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
Nutrition
value
104
calories per serving
3 g Fat14 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    14g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    1239mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Kitchen Magpie