1.50 ounce Fresh white button or cremini mushrooms, sliced
1/4 Clove Garlic, Minced
1/4-1/2 tablespoon Butter
0.06 cup All purpose flour
1/2 cup Whole milk
0.13 teaspoon Salt
1/2 tablespoon Chopped Fresh Parsley
As required Salt And Pepper To Taste
As required Fresh parsley for garnish
Nutrition value
204
calories per serving
15 g Fat5 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
178mg
Iron
< 1mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment