Smothered Beef Liver Recipe

Recipe By Slurrp

Smothered beef liver is a classic comfort food dish that is rich in flavor and nutrients. The liver is cooked until tender and then smothered in a savory onion and mushroom gravy. This dish is perfect for those who enjoy the unique taste of liver and want a hearty and satisfying meal. Serve it with mashed potatoes or rice for a complete and delicious dinner.

4.2
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Smothered Beef Liver
plan
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ingredients serve

Ingredients for Smothered Beef Liver Recipe

  • 1/4 pound Beef Liver, Sliced
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Butter
  • 1/4 Onion, Thinly Sliced
  • 2 ounce Mushrooms, Sliced
  • 1/2 tablespoon All Purpose Flour
  • 1/2 cup Beef Broth

Directions: Smothered Beef Liver Recipe

Cooking Directions

  • STEP 1.Start by slicing the beef liver into thin pieces and season them with salt and pepper.
  • STEP 2.Heat a skillet over medium heat and melt butter in it. Add the liver slices and cook them for about 2-3 minutes on each side until they are browned.
  • STEP 3.Remove the liver slices from the skillet and set them aside. In the same skillet, add sliced onions and mushrooms and cook them until they are softened and golden brown.
  • STEP 4.Add flour to the skillet and stir it well to coat the onions and mushrooms. Gradually pour in beef broth and stir until the mixture thickens into a gravy.
  • STEP 5.Return the liver slices to the skillet and simmer them in the gravy for about 5-7 minutes until they are cooked through and tender.
  • STEP 6.Serve the smothered beef liver hot with mashed potatoes or rice. Enjoy!

Cooking Tips

  • Be careful not to overcook the liver as it can become tough and dry.
  • If you prefer a thicker gravy, you can add more flour to the skillet.
  • For extra flavor, you can add a splash of Worcestershire sauce or balsamic vinegar to the gravy.

Storage and Serving

  • Leftover smothered beef liver can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet over low heat, adding a splash of beef broth or water to prevent drying out.
  • Serve the reheated smothered beef liver with fresh mashed potatoes or rice for a delicious meal.
Nutrition
value
235
calories per serving
15 g Fat24 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    24g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    18mg
  • Vitamin A
    260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2001mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    387mg
  • Selenium
    25mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp