0.38 Small golden beets, roasted, peeled, and cut into disks
0.38 Small red beets, roasted, peeled, and cut into disks
0.13 Small red onion, very thinly sliced, preferably on a mandoline
0.06 English cucumber, sliced
3/4 ounce Whipped cream cheese
0.13 tablespoon Minced Shallot
0.13 teaspoon Grated lemon zest
0.19 ounce Whitefish caviar or other roe
1.50 ounce Smoked Salmon
1.50 ounce Smoked trout
0.13 Jar pickled herring
0.06 cup Drained and rinsed caperberries
0.06 cup Marinated mushrooms
0.06 cup Marinated peppadew or cherry peppers
1/25 cup Dill mustard
As required Pumpernickel bread slices, toasted
Nutrition value
369
calories per serving
21 g Fat21 g Protein23 g Carbs3 g FiberOther
Current Totals
Fat
21g
Protein
21g
Carbs
23g
Fiber
3g
MacroNutrients
Carbs
23g
Protein
21g
Fiber
3g
Fats
Fat
21g
Vitamins & Minerals
Calcium
156mg
Iron
3mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
64mg
Vitamin B9
518mcg
Vitamin B12
2mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
31mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment