Smoothies For Summer Recipe

Recipe By Slurrp

Two blended smoothies that is a delight in taste. To help the ingredients blend, just add a splash of liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk (dairy or non-dairy both work). Smoothies such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.

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Ingredients for Smoothies For Summer Recipe

  • 6-8 Oreo Biscuits
  • 1.50 cup Milk
  • 4-6 scoop ice cream
  • 1/4 cup Oats
  • 1/4 teaspoon Cinnamon
  • 1/2 teaspoon chia seeds
  • 3 tablespoon peanut butter
  • As required Banana
  • 1/2 cup Yogurt
  • 1/2 cup soya milk
  • As required Maple syrup
  • As required Ice cubes

Directions: Smoothies For Summer Recipe

step 1

  • STEP 1.Put all the ingredients all together in a jar and mix them well in a mixer.
Nutrition
value
1065
calories per serving
53 g Fat67 g Protein76 g Carbs32 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    67g
  • Carbs
    76g
  • Fiber
    32g

MacroNutrients

  • Carbs
    76g
  • Protein
    67g
  • Fiber
    32g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    995mg
  • Iron
    16mg
  • Vitamin A
    107mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    430mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    450mg
  • Manganese
    4mg
  • Phosphorus
    1064mg
  • Selenium
    53mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp