This smoothie parfait is the perfect way to satisfy a sweet tooth craving and be healthy all in one. hey princess pinky girl readers serene from house of yumm. how is everyone? i don't know.
1/4 cup Greek yogurt i used vanilla flavored, feel free to substitute with plain, or even a fruit flavored one
0.13 cup Almond milk i used vanilla, you can substitute with another flavor if desired, or original
1 Bananas
1/4 cup Frozen strawberries
0.13 cup Granola
1/4 cup Chopped fresh strawberries
1/2 Kiwi chopped
Nutrition value
574
calories per serving
10 g Fat10 g Protein109 g Carbs9 g FiberOther
Current Totals
Fat
10g
Protein
10g
Carbs
109g
Fiber
9g
MacroNutrients
Carbs
109g
Protein
10g
Fiber
9g
Fats
Fat
10g
Vitamins & Minerals
Calcium
52mg
Iron
21mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
3mcg
Vitamin C
27mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
119mg
Manganese
1mg
Phosphorus
264mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment