Smoothie Parfait Recipe

Recipe By Princess Pinky Girl

This smoothie parfait is the perfect way to satisfy a sweet tooth craving and be healthy all in one. hey princess pinky girl readers serene from house of yumm. how is everyone? i don't know.

4.6
17 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Smoothie Parfait
plan
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ingredients serve

Ingredients for Smoothie Parfait Recipe

  • 1/4 cup Greek yogurt i used vanilla flavored, feel free to substitute with plain, or even a fruit flavored one
  • 0.13 cup Almond milk i used vanilla, you can substitute with another flavor if desired, or original
  • 1 Bananas
  • 1/4 cup Frozen strawberries
  • 0.13 cup Granola
  • 1/4 cup Chopped fresh strawberries
  • 1/2 Kiwi chopped
Nutrition
value
574
calories per serving
10 g Fat10 g Protein109 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    10g
  • Carbs
    109g
  • Fiber
    9g

MacroNutrients

  • Carbs
    109g
  • Protein
    10g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    21mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    27mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    119mg
  • Manganese
    1mg
  • Phosphorus
    264mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Princess Pinky Girl