Smoothie Matrix Recipe

Name: Smoothie Matrix Recipe
Total time: 10 min
Yield: 2
Cuisine: Caribbean

Recipe By Better Homes and Gardens

Learn how to make a smoothie recipe that can be adapted to cure any craving, from pb&j to pina colada. This fruit smoothie recipe starts with three basic components and gets jazzed up from there.

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10minstotal

10minsPrep

10m.total

10m.Prep

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Ingredients for Smoothie Matrix Recipe

3 ounce 1 carton low fat yogurt
1/4 cup Liquid
1/2 cup Fresh, frozen, or canned fruit
As required Sweetener
As required Flavorful mix

Nutrition
value

calories per serving

2 g Fat3 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
< 1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
100mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
0mg
Phosphorus
32mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens