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Smoothie For Clear Skin Recipe

Recipe By Simple Vegan Blog

Following a healthy diet is the best way to have a beautiful and clear skin, especially raw fruits and veggies. Healthy fats are also really important.

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Smoothie For Clear Skin
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Ingredients for Smoothie For Clear Skin Recipe

  • 1/2 Mango
  • 1/2 Pomegranate
  • 1 cup Raspberries
  • 1 tablespoon Flax seeds
  • 1 cup Water
Nutrition
value
138
calories per serving
5 g Fat4 g Protein18 g Carbs13 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    13g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    13g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog