Smoothie Bowl Recipe
Recipe By I Heart Nap Time
This pb&j smoothie bowl is a simple and easy breakfast, snack or dessert. thick, creamy and naturally sweet with all your most loved fruits and.
3.7
15 Rating -
Rate
10minstotal
5minsPrep
10m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoothie Bowl Recipe
- 1/4 cup Low fat milk
- 1/4 cup Plain greek yogurt
- 1/2 cup Frozen berries
- 1/4 cup 1 small frozen banana about sliced
- 1/2-3/4 tablespoon Creamy peanut butter i used jif creamy
- 1/4 scoop Vanilla protein powder, optional
Nutrition
value
value
177
calories per serving
6 g Fat5 g Protein26 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs26g
- Fiber2g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium162mg
- Iron< 1mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By I Heart Nap Time