Smooth Butternut Tahini Spread Recipe
Recipe By Honest Cooking
Roasted with onion and garlic, and whirred into velvet with greek yogurt and tahini. Salty, sweet, luscious – perfect for pita chips or as a puree with meat. Adapted heavily from jerusalem by yotam ottolenghi.
4.2
19 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smooth Butternut Tahini Spread Recipe
- 3/4 pound Around butternut squash , peeled, seeds removed, and diced into0.5 inch cubes
- 1/4 Red onion, peeled and cut into large chunks
- 3/4-1 Cloves garlic, peeled
- As required Olive oil
- As required Salt
- 0.13 C. plain greek yogurt
- 1/2-3/4 tablespoon Tahini Paste
Nutrition
value
value
173
calories per serving
4 g Fat< 1 g Protein27 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs27g
- Fiber< 1g
MacroNutrients
- Carbs27g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium42mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese2mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking