Smoky Vegan Lentil Stew Recipe
Recipe By Simply Recipes
Two ingredientssmoked salt and smoked paprikacan make a big flavor change in this smoky vegan lentil stew. Serve with crusty bread and a green salad.
4.6
21 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Vegan Lentil Stew Recipe
- 1/2 tablespoon Olive oil
- 1/4 cup Chopped yellow onion
- 0.38 cup Diced carrots
- 1/4 cup Diced Celery
- pinch Pinch of salt
- 1/2 Cloves Garlic, Minced
- 1/4 cup Diced yukon gold potatoes
- 1/2 cup Brown lentils, rinsed and drained
- 1 teaspoon Smoked paprika
- 0.13 teaspoon Smoked salt
- 1/2 teaspoon Dried Thyme
- 1/4 Bay leaf
- 1.50 cup Vegetable broth or water
- 3/4 tablespoon Tomato paste
- 1/4 tablespoon Lemon juice
- 0.06 cup Chopped parsley, for garnish
Nutrition
value
value
452
calories per serving
17 g Fat53 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat17g
- Protein53g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein53g
- Fiber9g
Fats
- Fat17g
Vitamins & Minerals
- Calcium167mg
- Iron7mg
- Vitamin A2441mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B990mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium115mg
- Manganese2mg
- Phosphorus380mg
- Selenium48mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes