Smoky Yellow Split Peas Recipe
Recipe By Serious Eats
Yellow split peas get flavored with a blended paste of toasted spices, chiles, and tomato. Stirring in the paste towards the end of cooking allows the spices to retain their vibrancy.
4.9
13 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Yellow Split Peas Recipe
- 0.17 pound Potatoes, russet or yukon gold
- 0.17 cup Yellow split peas
- 1/25 teaspoon Ground turmeric
- 0.33-0.67 Dried red cayenne chiles, stems discarded
- 0.17 tablespoon Coriander seeds
- 0.17 teaspoon Cumin seeds
- 0.17 Medium size tomato, cored and diced
- 0.33 tablespoon Finely chopped fresh cilantro leaves and tender stems
Nutrition
value
value
76
calories per serving
< 1 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium33mg
- Iron1mg
- Vitamin A514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus55mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Serious Eats