Ingredients for Smoky Vegetarian Spanish Rice Recipe
1/4 cup Medium grain rice
1/4 cup Massel vegetable liquid stock
1/25 teaspoon Ground turmeric
0.17 tablespoon Extra virgin olive oil
0.17 Small red onion, halved, thinly sliced
1/2 centimeter 1 large red capsicum, cut pieces
1/2 centimeter 1 large green capsicum, cut pieces
25 gram Green beans, trimmed, halved diagonally
0.33 Garlic Cloves, Finely Chopped
1/4 teaspoon Smoked paprika
0.13 cup Frozen peas
0.17 cup Mixed olives
1/25 cup Chopped fresh flat leaf parsley leaves
0.33 tablespoon Lemon juice
Nutrition value
469
calories per serving
28 g Fat7 g Protein46 g Carbs6 g FiberOther
Current Totals
Fat
28g
Protein
7g
Carbs
46g
Fiber
6g
MacroNutrients
Carbs
46g
Protein
7g
Fiber
6g
Fats
Fat
28g
Vitamins & Minerals
Calcium
56mg
Iron
4mg
Vitamin A
392mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
117mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment