Smoky Vegetarian Spanish Rice Recipe

Recipe By Taste

Spice up your rice with this spanish-inspired side.

4.5
20 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Smoky Vegetarian Spanish Rice
plan
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ingredients serve

Ingredients for Smoky Vegetarian Spanish Rice Recipe

  • 1/4 cup Medium grain rice
  • 1/4 cup Massel vegetable liquid stock
  • 1/25 teaspoon Ground turmeric
  • 0.17 tablespoon Extra virgin olive oil
  • 0.17 Small red onion, halved, thinly sliced
  • 1/2 centimeter 1 large red capsicum, cut pieces
  • 1/2 centimeter 1 large green capsicum, cut pieces
  • 25 gram Green beans, trimmed, halved diagonally
  • 0.33 Garlic Cloves, Finely Chopped
  • 1/4 teaspoon Smoked paprika
  • 0.13 cup Frozen peas
  • 0.17 cup Mixed olives
  • 1/25 cup Chopped fresh flat leaf parsley leaves
  • 0.33 tablespoon Lemon juice
Nutrition
value
469
calories per serving
28 g Fat7 g Protein46 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    7g
  • Carbs
    46g
  • Fiber
    6g

MacroNutrients

  • Carbs
    46g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    4mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    117mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste