Ingredients for Smoky Tomato Salmon Chowder Recipe
1 ounce 3 fresh or frozen skinless salmon fillets
0.17-0.33 teaspoon Chili powder
0.08 teaspoon Salt
0.33 Medium red sweet peppers, halved lengthwise and seeded
0.08 inch 1 medium sweet onion, cut into slices
0.17 Fresh jalapeno chile pepper, halved lengthwise and seeded
2.42 ounce 2 cans chicken broth
2.42 ounce 1 can fire roasted diced tomatoes, undrained
As required Salt
As required Ground black pepper
0.17 Large tomato, chopped
0.33 tablespoon Coarsely chopped fresh italian parsley
0.17 Medium avocado, peeled, pitted, and sliced
As required Chili powder
Nutrition value
171
calories per serving
7 g Fat22 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
22g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
871mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
43mg
Vitamin B9
348mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
24mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment