Smoky Sweet Potato Lentil Stew Recipe
Recipe By Bowl of Delicious
Healthy, hearty, delicious, and inexpensive-this vegan sweet potato and lentil stew is smoky and packed with fiber and nutrients
4.3
15 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Sweet Potato Lentil Stew Recipe
- 1/4 tablespoon Extra virgin olive oil
- 0.13 Onion Diced
- 1/4 Ribs Celery Diced
- 0.38 Cloves garlic minced
- 3/4 cup Chicken stock/broth or vegetable broth
- 1/4 Sweet Potatoes Diced
- 0.13 pound Brown lentils sorted through and rinsed
- 3.50 ounce Canned diced tomatoes
- 0.13 tablespoon Smoked paprika
- 0.13 tablespoon Dried oregano
- As required Kosher salt to taste
- As required Black pepper to taste
- 0.63 ounce Baby spinach
Nutrition
value
value
247
calories per serving
9 g Fat28 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein28g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium93mg
- Iron3mg
- Vitamin A1672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium86mg
- Manganese1mg
- Phosphorus212mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bowl of Delicious