Smoky Steak Salad With Arugula & Oranges Recipe

Recipe By Slurrp

This smoky steak salad with arugula and oranges is a refreshing and flavorful dish. The smoky grilled steak pairs perfectly with the peppery arugula and the sweet and tangy oranges. Topped with a zesty vinaigrette, this salad is a delicious and satisfying meal.

4.2
29 Rating -
Rate
Non Vegdiet
4hr 55minstotal
4hr 55m.total
Smoky Steak Salad With Arugula & Oranges
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Ingredients for Smoky Steak Salad With Arugula & Oranges Recipe

  • 1/4 pound Steak
  • As required Salt And Pepper, To Taste
  • 1/4 teaspoon Smoked Paprika
  • 1 cup Arugula
  • 1/2 Oranges, Peeled And Segmented
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Orange Juice
  • 1/4 teaspoon Dijon Mustard
  • 1/4 teaspoon Honey
  • As required Salt And Pepper, To Taste

Directions: Smoky Steak Salad With Arugula & Oranges Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium-high heat.
  • STEP 2.Season the steak with salt, pepper, and smoked paprika.
  • STEP 3.Grill the steak for 4-5 minutes per side for medium-rare.
  • STEP 4.Remove the steak from the grill and let it rest for 5 minutes.
  • STEP 5.Slice the steak thinly against the grain.
  • STEP 6.In a large bowl, combine the arugula, orange segments, and sliced steak.
  • STEP 7.In a small bowl, whisk together the olive oil, orange juice, Dijon mustard, honey, salt, and pepper to make the vinaigrette.
  • STEP 8.Drizzle the vinaigrette over the salad and toss to coat.
  • STEP 9.Serve the salad immediately and enjoy!

Cooking Tips

  • Make sure to let the steak rest before slicing to allow the juices to redistribute.
  • For extra smoky flavor, you can add a sprinkle of smoked sea salt to the salad.
  • Feel free to add additional toppings such as crumbled feta cheese or toasted nuts for extra texture and flavor.

Storage and Serving

  • This salad is best served immediately after assembling.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • The steak may be reheated gently in a skillet or enjoyed cold in the salad.
Nutrition
value
194
calories per serving
5 g Fat4 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    2mg
  • Vitamin A
    241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    61mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp