Smoky Spice Rubbed Grilled Salmon With Black Beans And Corn Recipe

Recipe By Skinny Taste

Grilled salmon steaks rubbed with a spicy blend of smoked paprika, chipotle chili powder, brown sugar, cumin and cocoa powder served with a quick side dish of black beans, grilled corn, cilantro and splash of lime juice.

3.8
29 Rating -
Rate
30minstotal
30m.total
Smoky Spice Rubbed Grilled Salmon With Black Beans And Corn
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ingredients serve

Ingredients for Smoky Spice Rubbed Grilled Salmon With Black Beans And Corn Recipe

  • 1/4 teaspoon smoked paprika
  • 0.38 teaspoon Brown Sugar
  • 0.13 teaspoon chipotle chili powder
  • 0.13 teaspoon ground cumin
  • 0.13 teaspoon kosher salt
  • 0.06 teaspoon Black pepper
  • 0.13 teaspoon unsweetened cocoa powder
  • 1/4 lime, juice
  • 1 ounce 6 Alaskan wild pink or chum salmon fillets
  • As required olive oil spray
  • As required lime wedges for serving
  • 3.88 ounce can black beans, drained and rinsed
  • 1/2 cup frozen corn kernels, fresh is fine
  • 0.06 cup red onion, minced
  • 3/4 tablespoon finely minced cilantro
  • 1/4 teaspoon olive oil
  • 1/2 tablespoon fresh squeezed lime juice
  • As required kosher salt
Nutrition
value
159
calories per serving
6 g Fat10 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    489mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    43mg
  • Vitamin B9
    383mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste