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Smoky Southwestern Potato And Corn Chowder Recipe

Recipe By The Recipe Rebel

This southwestern potato and corn chowder is simple to make with leftover grilled vegetables, or start with fresh from scratch

5
16 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Smoky Southwestern Potato And Corn Chowder
plan
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ingredients serves

serves6
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Ingredients for Smoky Southwestern Potato And Corn Chowder Recipe

  • 1 tablespoon Oil
  • 1/2 Medium red onion diced
  • 1 teaspoon Minced garlic
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Chili powder
  • 1 Red pepper grilled and diced
  • 4 Cobs corn grilled and removed from the cob
  • 1 pound Little potatoes grilled and quartered
  • 1 teaspoon Salt
  • 1 tablespoon Flour
  • 2 cup Chicken
  • 1 cup Evaporated milk regular milk or cream is fine
  • 1.50 cup Monterey jack cheese or other favorite
  • 2 Green onions sliced
  • As required Chopped fresh parsley for garnish
Nutrition
value
221
calories per serving
8 g Fat16 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    16g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    97mg
  • Iron
    1mg
  • Vitamin A
    97mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    167mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Recipe Rebel