Smoky Southwestern Potato And Corn Chowder Recipe
Recipe By The Recipe Rebel
This southwestern potato and corn chowder is simple to make with leftover grilled vegetables, or start with fresh from scratch
5
16 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Southwestern Potato And Corn Chowder Recipe
- 0.17 tablespoon Oil
- 0.08 Medium red onion diced
- 0.17 teaspoon Minced garlic
- 0.08 teaspoon Cumin
- 0.08 teaspoon Chili powder
- 0.17 Red pepper grilled and diced
- 0.67 Cobs corn grilled and removed from the cob
- 0.17 pound Little potatoes grilled and quartered
- 0.17 teaspoon Salt
- 0.17 tablespoon Flour
- 0.33 cup Chicken
- 0.17 cup Evaporated milk regular milk or cream is fine
- 1/4 cup Monterey jack cheese or other favorite
- 0.33 Green onions sliced
- As required Chopped fresh parsley for garnish
Nutrition
value
value
221
calories per serving
8 g Fat16 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein16g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein16g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium97mg
- Iron1mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus167mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Rebel