Smoky Slow-Cooker Black Beans With Collard Greens Recipe
Recipe By EatingWell
Cooking black beans in a slow cooker with a ham hock gives them a wonderful smoky flavor. Don't forget to soak your beans overnight for the creamiest, most luscious results. Serve over brown rice with lemon-curry collard greens for an easy healthy dinner that's super-satisfying.
4.8
21 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Slow-Cooker Black Beans With Collard Greens Recipe
- 0.13 pound Dried black beans, soaked overnight
- 0.13 Large smoked ham hock
- 0.13 Small onion, cut into thick wedges
- 3/4 Cloves Garlic, Minced
- 1/4 Bay leaves
- 0.19 teaspoon Salt
- 0.13 teaspoon Ground Cumin
- 0.06 teaspoon Ground pepper
- 1/2 cup Water
- 0.13 Large orange, cut into wedges
- 0.13 can Coconut milk
- 0.03 cup Water
- 0.19 teaspoon Madras curry powder
- 0.06 teaspoon Salt
- 0.03 teaspoon Ground turmeric
- 2.50 cup Chopped Collard Greens
Nutrition
value
value
125
calories per serving
1 g Fat14 g Protein12 g Carbs13 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs12g
- Fiber13g
MacroNutrients
- Carbs12g
- Protein14g
- Fiber13g
Fats
- Fat1g
Vitamins & Minerals
- Calcium665mg
- Iron11mg
- Vitamin A524mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9250mcg
- Vitamin B120mcg
- Vitamin C158mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium195mg
- Manganese6mg
- Phosphorus215mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell