Smoky Shellfish Stew With Herbs Recipe

Name: Smoky Shellfish Stew With Herbs Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Smoky Shellfish Stew With Herbs

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Ingredients for Smoky Shellfish Stew With Herbs Recipe

1/4 tablespoon Extra virgin olive oil
1/4 pound Large sea scallops
As required Salt and freshly ground pepper
1 ounce Thick sliced bacon, diced
1/4 Large Shallot, Minced
1/4 cup Dry white wine
1/4 cup Chicken stock or low sodium broth
6 Littleneck clams, scrubbed
0.13 cup Frozen Peas, Thawed
1/2 tablespoon Chopped mint
1/2 tablespoon Chopped Parsley
1/2 tablespoon Snipped chives

Nutrition
value

180

calories per serving

6 g Fat10 g Protein10 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
10g
Carbs
10g
Fiber
2g

MacroNutrients

Carbs
10g
Protein
10g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine