This good-for-you pizza combines savory chicken sausage with fresh fruit and vegetables. It makes for a healthy dinner that won’t sabotage your waistline. Lindsay Williams, Hastings, Minnesota.
Ingredients for Smoky Sausage & Apple Pizza Recipe
0.13 cup All purpose flour
0.13 cup 3/4 whole wheat flour
1/4 teaspoon Quick rise yeast
0.13 teaspoon Salt
dash Sugar
0.13 cup Warm water
1.13 teaspoon Olive oil
1/4 tablespoon Honey
As required Toppings
1/4 Small onion, chopped
3/4 teaspoon Cider vinegar, divided
1/2 teaspoon Maple syrup, divided
dash Salt
dash Cayenne pepper
1/2 teaspoon Olive oil
0.38 teaspoon Chopped Fresh Sage
1/4 teaspoon Dijon mustard
1/4 tablespoon Cornmeal
1/2 cup Chopped beet greens or fresh spinach
0.13 cup Chopped apple
1/2 Fully cooked apple chicken sausage links or flavor of your choice , sliced
0.19 cup Shredded smoked cheddar cheese
Nutrition value
463
calories per serving
23 g Fat32 g Protein29 g Carbs6 g FiberOther
Current Totals
Fat
23g
Protein
32g
Carbs
29g
Fiber
6g
MacroNutrients
Carbs
29g
Protein
32g
Fiber
6g
Fats
Fat
23g
Vitamins & Minerals
Calcium
484mg
Iron
10mg
Vitamin A
1621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
2mcg
Vitamin C
39mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
1mg
Phosphorus
382mg
Selenium
56mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment