0.92 ounce Package smoked salmon, flaked with skin and bones removed
2.33 ounce 1 can artichoke hearts, drained and quartered
0.17 cup Soft bread crumbs or panko
1/25 cup Pine nuts
As required Freshly ground black pepper
Nutrition value
457
calories per serving
19 g Fat24 g Protein61 g Carbs4 g FiberOther
Current Totals
Fat
19g
Protein
24g
Carbs
61g
Fiber
4g
MacroNutrients
Carbs
61g
Protein
24g
Fiber
4g
Fats
Fat
19g
Vitamins & Minerals
Calcium
336mg
Iron
3mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
39mg
Vitamin B9
361mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
405mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment