Smoky Quinoa With Mushrooms Recipe
Recipe By Taste Of Home
Add quinoa cooked with smoked paprika to your list of top sides. To warm the spinach leaves, quickly saute if desired. Ellen Kanner, Miami, Florida.
3.8
23 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Quinoa With Mushrooms Recipe
- 1 teaspoon Olive oil
- 1/4 pound Sliced fresh mushrooms
- 3/4 Garlic cloves, minced
- 3/4 tablespoon Tomato paste
- 1/2 tablespoon Smoked paprika
- 1/2 tablespoon Lemon juice
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 1/4 cup Water or vegetable broth
- 0.19 cup Quinoa, rinsed
- 1 cup Fresh baby spinach
- As required Minced fresh cilantro and lemon wedges
Nutrition
value
value
279
calories per serving
10 g Fat18 g Protein28 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs28g
- Fiber13g
MacroNutrients
- Carbs28g
- Protein18g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium242mg
- Iron9mg
- Vitamin A4176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9287mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium208mg
- Manganese4mg
- Phosphorus207mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home