Smoky Pork With Corn Recipe
Recipe By Taste
Lean pork cuts are not only low in fat, they're also full of b-vitamins, essential for energy production, plus iron, magnesium and zinc. Serve the smoky pork with deliciously sweet grilled vegies for a hit of beta-carotene and vitamin c.
4.3
22 Rating -
Rate
Non Vegdiet
1hr total
45minsPrep
15minsCook
1hr total
45m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Pork With Corn Recipe
- 1/4 Orange, rind finely grated, juiced
- 1/4 tablespoon Red wine vinegar
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Ground Cumin
- 1/4 Garlic Clove, Crushed
- 1/4 teaspoon Honey
- 1/4 Long fresh red chilli, deseeded, finely chopped
- 1 Pork loin steaks
- 1/2 Large corncobs, husk and silk removed
- 62.50 gram Baby capsicums, halved, deseeded
- 100 gram Can black beans, rinsed, drained
Nutrition
value
value
24
calories per serving
< 1 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A232mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B934mcg
- Vitamin B120mcg
- Vitamin C77mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste