Current Totals
Fat
21g
Protein
8g
Carbs
22g
Fiber
17g
MacroNutrients
Carbs
22g
Protein
8g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
241mg
Iron
12mg
Vitamin A
456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
104mg
Manganese
2mg
Phosphorus
133mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment