Current Totals
Fat
27g
Protein
36g
Carbs
44g
Fiber
31g
MacroNutrients
Carbs
44g
Protein
36g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
753mg
Iron
9mg
Vitamin A
384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
3mcg
Magnesium
192mg
Manganese
3mg
Phosphorus
957mg
Selenium
14mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment