Smoky Grilled Peri Peri Pomfret Recipe

Recipe By Slurrp

Smoky Grilled Peri Peri Pomfret is a delicious and flavorful dish made with fresh pomfret fish marinated in a spicy peri peri sauce and grilled to perfection. The smoky flavor from the grill adds an extra dimension to the dish, while the peri peri sauce gives it a spicy and tangy kick. This dish is perfect for seafood lovers who enjoy bold and vibrant flavors.

4.3
10 Rating -
Rate
1hr 20minstotal
1hr Prep
20minsCook
1hr 20m.total
1hr Prep
20m.Cook
Smoky Grilled Peri Peri Pomfret
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ingredients serve

Ingredients for Smoky Grilled Peri Peri Pomfret Recipe

  • 0.40 Pomfret Fish, Cleaned And Gutted
  • 0.90 Chilies, Deseeded
  • 0.80 cloves Cloves Of Garlic
  • 1/5 Juice Lemon
  • 0.40 tablespoon Olive Oil
  • 1/5 teaspoon Paprika
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as required Lemon Wedges, For Serving
  • as needed Fresh Salad, For Serving

Directions: Smoky Grilled Peri Peri Pomfret Recipe

Cooking Directions

  • STEP 1.Clean and gut the pomfret fish, then make deep cuts on both sides.
  • STEP 2.Prepare the peri peri sauce by blending together red chilies, garlic, lemon juice, olive oil, paprika, salt, and pepper.
  • STEP 3.Marinate the fish in the peri peri sauce for at least 30 minutes, ensuring it coats the fish well.
  • STEP 4.Preheat the grill to medium-high heat and lightly oil the grates.
  • STEP 5.Grill the pomfret fish for about 5-7 minutes on each side, or until it is cooked through and has a nice charred appearance.
  • STEP 6.Serve the smoky grilled peri peri pomfret hot with a side of lemon wedges and fresh salad.

Cooking Tips

  • Make sure to clean the fish thoroughly before marinating to remove any scales or impurities.
  • Adjust the spice level of the peri peri sauce according to your preference by adding more or less red chilies.
  • If you don't have a grill, you can also cook the fish in a preheated oven at 400°F (200°C) for about 15-20 minutes.

Storage and Serving

  • Leftover grilled peri peri pomfret can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F (180°C) for about 10 minutes or until heated through.
  • Serve the grilled pomfret as a main dish with steamed rice, roasted vegetables, or a fresh salad.
Nutrition
value
194
calories per serving
20 g Fat1 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp