A soy sauce-based marinade gives this moist, crispy chicken rich flavor. To make chicken satay, I vary the ingredients a bit and marinate the meat longer. Tina Repak Mirilovich, Johnstown, Pennsylvania.
Ingredients for Smoky Garlic and Spice Chicken Recipe
0.08 cup Reduced Sodium Soy Sauce
3/4 tablespoon Lime juice
1.50 Garlic cloves, minced
1/4 tablespoon Olive oil
1/4 tablespoon Ground Cumin
1/4 teaspoon Paprika
0.13 teaspoon Dried oregano
0.13 teaspoon Pepper
1/4 Broiler/fryer chicken , split in half lengthwise
Nutrition value
64
calories per serving
5 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
1g
Carbs
4g
Fiber
3g
MacroNutrients
Carbs
4g
Protein
1g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
3mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment