3/4 ounce Smoked cheddar cheese or cheddar cheese, finely shredded
3/4 Green onions, chopped
1/2 tablespoon Worcestershire sauce
1/4 tablespoon Dijon style mustard
0.06 teaspoon Ground black pepper
0.31 pound Ground beef round or ground sirloin
1.06-0.13 inch Thick onion slices
1 Hamburger buns, split and toasted
0.06 cup Mango chutney or cranberry relish
0.13 cup Arugula leaves* or watercress
1/4-1/2 ounce Asiago or parmesan cheese, shaved
Nutrition value
498
calories per serving
17 g Fat49 g Protein36 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
49g
Carbs
36g
Fiber
3g
MacroNutrients
Carbs
36g
Protein
49g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
381mg
Iron
6mg
Vitamin A
214mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
618mg
Selenium
45mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment