Smoky Chipotle Pumpkin And Prawn Salad Recipe
Recipe By Taste
Served with a zesty lime chilli dressing, our mexican-inspired pumpkin and prawn salad is sure to impress.
4.2
19 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Chipotle Pumpkin And Prawn Salad Recipe
- 212.50 gram Kent pumpkin, cut into 1. 5cm thick wedges
- 1/2 tablespoon Extra virgin olive oil
- 1/2 teaspoon Smoky chipotle mexican seasoning
- 1/4 teaspoon Cumin seeds
- 72.50 gram 2 pkts microwave red quinoa, warmed
- 4 Peeled cooked prawns
- 7.50 gram Mixed baby salad leaves
- 0.06 cup Fresh coriander leaves
- 0.06 cup Fresh mint leaves
- As required Chipotle chilli sauce, to serve
- 11.25 gram Pepitas, toasted
- 15 milliliter Extra virgin olive oil
- 15 milliliter Fresh lime juice
- 1/4 Long fresh red chilli, deseeded, finely chopped
Nutrition
value
value
492
calories per serving
26 g Fat12 g Protein49 g Carbs17 g FiberOther
Current Totals
- Fat26g
- Protein12g
- Carbs49g
- Fiber17g
MacroNutrients
- Carbs49g
- Protein12g
- Fiber17g
Fats
- Fat26g
Vitamins & Minerals
- Calcium220mg
- Iron7mg
- Vitamin A680mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9184mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium122mg
- Manganese2mg
- Phosphorus214mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste