Smoky Chipotle Beef And Bean Soup Recipe
Recipe By Taste
Ward off the cold with this quick and easy spicy chipotle beef, topped with sour cream, corn chips and coriander.
4.3
20 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Chipotle Beef And Bean Soup Recipe
- 0.38 tablespoon Olive oil
- 1/4 Red Onion, Finely Chopped
- 1/4 Red capsicum, deseeded, coarsely chopped
- 1/4 Yellow capsicum, deseeded, coarsely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 liter Salt reduced beef stock
- 100 gram Can black beans, rinsed, drained
- 1/2 tablespoon Tomato paste
- 1/4 tablespoon Chipotle in adobo sauce, plus extra sauce, to serve
- 1/2 Corncobs, husks and silk removed
- 125 gram Beef eye fillet, trimmed
- As required Sour cream, to serve
- As required Corn chips, to serve
Nutrition
value
value
326
calories per serving
24 g Fat27 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein27g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein27g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium90mg
- Iron4mg
- Vitamin A322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus265mg
- Selenium17mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste