Smoky Chilli Beef With Warm Lentil And Silverbeet Salad Recipe
Recipe By Taste
Twist up your midweek menu with this spice-rubbed steak and lentil salad.
4.2
23 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Chilli Beef With Warm Lentil And Silverbeet Salad Recipe
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Smoked paprika
- 0.06 teaspoon Cayenne pepper
- 1/2 teaspoon Onion powder
- 1/4 teaspoon Ground Cumin
- 175 gram Piece beef rump steak
- 20 gram Feta, Crumbled
- 1/4 bunch Silverbeet
- 100 gram Can brown lentils, drained, rinsed
- 0.06 cup Extra virgin olive oil
- 0.06 cup Lemon juice
- 62.50 gram Cherry Tomatoes, Quartered
Nutrition
value
value
623
calories per serving
18 g Fat30 g Protein79 g Carbs22 g FiberOther
Current Totals
- Fat18g
- Protein30g
- Carbs79g
- Fiber22g
MacroNutrients
- Carbs79g
- Protein30g
- Fiber22g
Fats
- Fat18g
Vitamins & Minerals
- Calcium128mg
- Iron10mg
- Vitamin A374mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9150mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium126mg
- Manganese2mg
- Phosphorus295mg
- Selenium59mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste