Smoky Chicken, Sweet Potato And Black Bean Kale Salad Recipe

Recipe By Lively Table

Flavorful grilled chicken thighs, smoky roasted sweet potatoes, black beans, and kale come together with creamy jalapeo lime dressing in this super nutritious, smoky kale salad that's hearty enough for dinner and great for meal prep. (gluten-free).

4.8
30 Rating -
Rate
Non Vegdiet
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Smoky Chicken, Sweet Potato And Black Bean Kale Salad
plan
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ingredients serve

Ingredients for Smoky Chicken, Sweet Potato And Black Bean Kale Salad Recipe

  • 1/2 Medium sweet potatoes
  • 1/4 tablespoon Olive oil
  • 0.06 teaspoon Smoked paprika
  • 0.03 teaspoon Cinnamon
  • 0.06 teaspoon Sea salt
  • 0.06 teaspoon Black pepper
  • 1 Boneless, skinless chicken thighs
  • 1/4 teaspoon Smoked paprika
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Sea salt
  • 0.13 teaspoon Black pepper
  • 1/2 teaspoon Olive oil
  • 1/4 bunch Kale, thinly chopped
  • 1/4 teaspoon Olive oil
  • 1/4 cup Canned black beans, drained and rinsed
  • 0.13 cup Pickled onions
  • 3/4 ounce Cotija cheese, crumbled
  • 1/4 Large avocado, sliced
  • As required Creamy jalapeno dressing
Nutrition
value
216
calories per serving
11 g Fat8 g Protein21 g Carbs4 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    21g
  • Fiber
    4g

MacroNutrients

  • Carbs
    21g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    2mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    98mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    174mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lively Table