Smoky Chicken And Three Bean Salad Recipe

Recipe By Diabetes Food Hub

Smoked paprika and cumin give the chicken a delicious smoky flavor. This all-in-one meal is perfect for budget-friendly meal prepping: pack each serving in a tightly sealed container for a grab-and-go lunch throughout the week Double up: double the chicken when making smoky pan-roasted chicken with potatoes and beans and use the leftovers in this recipe. Find this recipe and weekly meal plans in our book, the 12-week diabetes cookbook by linda gassenheimer. To order directly from the american diabetes association, click here.

4.4
14 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Smoky Chicken And Three Bean Salad
plan
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ingredients serve

Ingredients for Smoky Chicken And Three Bean Salad Recipe

  • 1.75 ounce Sea scallops
  • 1/2 teaspoon Avocado oil
  • 0.13 cup Spanish onion
  • 1/2 Garlic clove
  • 0.13 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • 2.50 ounce Grape tomatoes
  • 0.13 cup Chicken stock
  • 1/4 teaspoon Lime juice
  • 1/2 teaspoon Cilantro
Nutrition
value
62
calories per serving
3 g Fat5 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    857mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub