Smoky Buffalo Burger Recipe
Recipe By EatingWell
Here we flavor sweet, beefy buffalo (bison) with smoked cheese and smoky barbecue sauce. Instead of being melted on top, cheese is used here to season the meat--adding moisture and smoky flavor inside the burger. Wild rice bulks up the serving size (and adds vitamins and minerals), while keeping it lean. Plus the flavor and chewy texture are a wonderful complement to the meat. If you can't find buffalo in your store, substitute 90%-lean ground beef.
4.3
22 Rating -
Rate
Non Vegdiet
1hr 35minstotal
1hr 35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Buffalo Burger Recipe
- 1/4 pound Ground buffalo
- 0.13 cup Cooked wild rice
- 0.13 cup Shredded smoked cheese, such as cheddar, gouda or mozzarella
- 1/2 tablespoon Smoky barbecue sauce, divided
- 1/4 tablespoon Paprika, preferably sweet hungarian
- 1/2 teaspoon Dijon mustard
- 1/4 teaspoon Minced Garlic
- 0.19 teaspoon Freshly ground pepper
- 0.06 teaspoon Salt
- 0.06 cup Low Fat Mayonnaise
- 1/4 tablespoon Sweet pepper relish, or pickle relish
- 1/2 teaspoon Prepared horseradish
- 1 Whole wheat hamburger buns, toasted
- 1 Slices Tomato
Nutrition
value
value
199
calories per serving
5 g Fat9 g Protein30 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein9g
- Carbs30g
- Fiber5g
MacroNutrients
- Carbs30g
- Protein9g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium202mg
- Iron1mg
- Vitamin A1514mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus178mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell