This quick black bean soup is fortified with smoky andouille sausage and fire roasted tomatoe. they give a smoky complexity to this easy weeknight meal.
Ingredients for Smoky Black Bean Soup with Sausage Recipe
1/2 tablespoon Vegetable oil
0.06 inch 2 links andouille sausage, cut into thick slices
1/4 bunch Scallions, sliced
0.06 cup Thinly sliced celery, plus leaves for serving
0.13 teaspoon Dried thyme
1/4 can Diced fire roasted tomatoes with chiles, such as muir glen
1/2 can Black beans
As required Kosher salt and freshly ground pepper
1/2 tablespoon Sour cream, for serving
As required Watercress, for serving
Nutrition value
84
calories per serving
7 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
1g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment