Smoky Black Bean Soup Recipe
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This black bean soup is given a hint of smokiness through the addition of turkey bacon and chipotle pepper in adobo sauce.
4.4
28 Rating -
Rate
Non Vegdiet
1hr 15minstotal
20minsPrep
55minsCook
1hr 15m.total
20m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Smoky Black Bean Soup Recipe
- 1 tablespoon Olive oil
- 4 ounce Turkey bacon, finely chopped
- 1 Onion chopped
- 1 Green Bell Pepper, Chopped
- 1 Red Bell Pepper, Chopped
- 3 Cloves Garlic, Minced
- 1 Chipotle chile in adobo sauce, finely chopped
- 2 teaspoon Ground Cumin
- 4 can Black Beans, Rinsed And Drained
Nutrition
value
value
327
calories per serving
19 g Fat9 g Protein23 g Carbs21 g FiberOther
Current Totals
- Fat19g
- Protein9g
- Carbs23g
- Fiber21g
MacroNutrients
- Carbs23g
- Protein9g
- Fiber21g
Fats
- Fat19g
Vitamins & Minerals
- Calcium232mg
- Iron9mg
- Vitamin A2150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9247mcg
- Vitamin B120mcg
- Vitamin C404mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium213mg
- Manganese7mg
- Phosphorus182mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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