Smoky Black Bean And Corn Empanadas Recipe

Recipe By Betty Crocker

These hearty black bean empanadas are a satisfying meal full of smoky, spicy, chipotle chile-laced black beans and monterey jack cheese. Smoky black bean and corn empanadas are made by sauting onions and garlic in a skillet before adding black beans, corn and chipotles. Spoon the mixture onto your crust, and add shredded monterey jack cheese before closing and baking until the crust is golden brown. Serve up, and enjoy.

4.6
12 Rating -
Rate
Non Vegdiet
55minstotal
55m.total
Smoky Black Bean And Corn Empanadas
plan
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ingredients serve

Ingredients for Smoky Black Bean And Corn Empanadas Recipe

  • 1/4 tablespoon Olive oil
  • 0.13 cup Chopped onion
  • 1/2 Cloves garlic, finely chopped
  • 1/4 teaspoon Chili powder
  • 0.06 teaspoon Salt
  • 1/4 tablespoon Chopped chipotle chile in adobo sauce
  • 1/4 can Progressotm black beans, drained, rinsed
  • 0.13 cup Cascadian farmtm organic frozen corn, thawed
  • 1/4 Box refrigerated pillsburytm pie crusts, softened as directed on box
  • 1/4 cup Shredded monterey jack cheese
Nutrition
value
66
calories per serving
4 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    20mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker