Smoky Beef And Pumpkin Stew Recipe

Name: Smoky Beef And Pumpkin Stew Recipe
Total time: 140 min
Yield: 4
Cuisine: American

Recipe By Taste

Turn a handful of ingredients into this tasty smoky beef and pumpkin stew Perfect for those cooler nights

4.4

23 Rating -

Rate

Non Vegdiet

2hr 20minstotal

5minsPrep

2hr 15minsCook

2hr 20m.total

5m.Prep

2hr 15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Smoky Beef And Pumpkin Stew Recipe

70 gram Jar coles chargrilled vegetables, drained reserving oil
125 gram Coles australian no added hormones diced beef
1/4 tablespoon Smoked paprika
125 gram Pkt coles australian diced butternut pumpkin

Nutrition
value

825

calories per serving

76 g Fat28 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
76g
Protein
28g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
28g
Fiber
4g

Fats

Fat
76g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste